Recipes

Savory Roasted VegetablesIngredients: 1 Large butternut squash peeled, seeded and halved1 sweet potato1 purple onion2 large parsnips2 Large carrots3 cloves of garlic (minced)2-3 tbsp of Tarpon Spring …

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My sauce creation! Recipe: For salad dressing, marinade or use it for basting beef, chicken, or pork or your favorite vegetables In a salad. Ingredients:Tarpon Springs extra-virgin olive oil …

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INGREDIENTS:2 cups each of purple and green cabbage2 cups shredded carrots2 nectarines sliced thin3/4 cup of grapes or dried cranberries 1/4 cup chopped fresh parsleyUp to ¾ cup your favorite seeds (p …

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2 boneless, skinless chicken breasts1 1/4 cups ground/finely chopped pecans1/4 cup flour (can substitute with whole wheat flour)salt and pepper to taste2 egg whites4 large whole wheat tortillas4 straw …

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Ingredients:1 1/2 cup of plain or vanilla greek yogurt3 tablespoons of honey1 cup of your favorite balsamic (1/2 cup if you prefer it more mild)2 tablespoons of lemon juicea handful of fresh or frozen …

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Ingredients:1 lb Roma tomatoes1 English cucumber1/2 medium red onion, sliced2 avocados, diced2 Tbsp of Garlic oil or one of our Extra virgins2 tbsp of lemon juice1 tbsp of Oregano white balsamic1/4 cu …

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