Easy Hummus and Chips
Get the best of everything with this simple and healthy recipe! Both Dairy / Gluten Free, Vegan, and a better for you snack with added benefits of a high quality olive oil!
For the easy Hummus: (without Tahini)
- 1 can of chickpeas/garbanzo beans
- 2 Tbsp Extra Virgin Olive Oil (I use Tarpon Springs Tuscan Herb)
- 2 Tbsp water
- 1 Tbsp lemon juice
- Spices to add:
- ¼ tsp Garlic powder
- ½ tsp Mediterranean or Italian Seasoning
- A pinch of Cumin
- ¼ Himalayan or Sea Salt
Place all ingredients into a food processor or Nutri-bullet to puree together. Process until smooth and creamy. Spoon out hummus with spatula into glass bowl with lid and place in refrigerator if not eating right away. Can garnish with a little olive oil and seasonings on top.
For the Chips:
- 6+ Small Corn tortillas
- Olive Oil
- Mediterranean or Italian Seasoning
- Himalayan or Sea Salt
Use a cookie sheet and aluminum foil on top. Place 6 tortillas onto the sheet. If you have more than one cookie sheet you can do another 6 small tortillas on another one as well. Pour a few drops of olive oil onto each tortilla and cover. Can use a brush or spoon to spread on. After doing that to all the tortillas, sprinkle seasonings and salt on. If you like extra salty, add more! Place in oven at 350 degrees for 15-20 minutes. Let cool then break each tortilla into 5-6 pieces for dipping.
That’s it! Healthy and Easy!
for more pictures click HERE
Savory Roasted VegetablesIngredients:1 Large butternut squash peeled, seeded and halved1 sweet potato1 purple onion2 large parsnips2 Large carrots3 cloves of garlic (minced)2-3 tbsp of Wild Mushroom & Sage OilSalt and pepper to tasteDirections: Place large baking sheet in the oven and preheat to 425°F. Cut all the vegetables, doesn't matter if it's cubed or strips, [...]
My sauce creation! Recipe: For salad dressing, marinade or use it for basting beef, chicken, or pork or your favorite vegetables In a salad. Ingredients:Tarpon Springs extra-virgin olive oil. Tarpon Springs traditional balsamic vinegar. Spicy Asian peanut sauceWhite wine vinegarSea saltBlack pepperOnion powderGarlic powderStart with equal parts of olive oil and spicy Asian peanut sauce. 2 teaspoons of balsamic vinegar [...]
INGREDIENTS:2 cups each of purple and green cabbage2 cups shredded carrots2 nectarines sliced thin3/4 cup of grapes or dried cranberries 1/4 cup chopped fresh parsleyUp to ¾ cup your favorite seeds (pumpkin, sunflower, etc.)1/4 cup of our Lemon Oil3 table spoons of Gravenstein apple balsamic2 tablespoons of honeySalt and pepper to taste1 tsp of minced [...]
2 boneless, skinless chicken breasts1 1/4 cups ground/finely chopped pecans1/4 cup flour (can substitute with whole wheat flour)salt and pepper to taste2 egg whites4 large whole wheat tortillas4 strawberries, sliced1/2 avocado, chopped1 11-ounce can of mandarin oranges, drained2 tablespoons of honey1/4 cup of our Lavender1 1/2 cup of greens of your choice (I prefer spinach [...]
Ingredients:1 1/2 cup of plain or vanilla greek yogurt3 tablespoons of honey1 cup of your favorite balsamic (1/2 cup if you prefer it more mild)2 tablespoons of lemon juicea handful of fresh or frozen berries of your choice (optional)Directions:Blend all your ingredients in a food processor or blender. Pour into a freezer safe bowl, cover [...]
Ingredients:1 lb Roma tomatoes1 English cucumber1/2 medium red onion, sliced2 avocados, diced2 Tbsp of Garlic oil or one of our Extra virgins2 tbsp of lemon juice1 tbsp of Oregano white balsamic1/4 cup chopped cilantro (if you aren’t fond of cilantro, dill is a good substitute)Salt and pepper to tastePreparation: Place chopped tomatoes, sliced cucumber, sliced [...]
You will need:two 6 oz sirloin steaks3 tbs of Sugar Bob’s smoked maple syrup2 tsp of Sesame oil2 tbs of Maple BalsamicSalt and pepper to taste2 small cloves of garlic, minced1/4 cup of chopped green onions2 tsp of onion powder3 tsp of chipotle chili powderDirections:Put the steaks into a ziploc bag and add the ingredients. [...]
These melt-in-your-mouth Olive Oil Breadsticks with Pecorino & Garlic are the perfect companion to any meal. It goes without saying they are fabulous with your favorite pasta dish.Ingredients:4 cups bread flour1/12 cups warm water1/4 cup + 2 tablespoons MDOO EVOO 1 tablespoon kosher salt1 tablespoon granulated sugar2 1/4 teaspoons or 1 packet active dry yeast1 [...]
This Penne with Roasted Asparagus and Balsamic Butter absolutely melts in your mouth. Our Traditional Aged Balsamic Vinegar is definitely the "secret ingredient" in this recipe that makes this pasta dish anything but ordinary!Ingredients:1 pound asparagus1 tablespoon Extra Virgin Olive Oil2 teaspoons salt1/2 teaspoon freshly ground black pepper(Our Seasonello aromatic herbal salt would be an [...]